Last updated: October 5th, 2024
Breakfast is the first meal of the day and, therefore, considered one of the most essential meals. Some studies say that eating a breakfast that is packaged with healthy nutrients such as vitamins, nutrients, and minerals can help individuals achieve a leaner body- while some studies found it not to be true. No matter what the case is, a healthy breakfast that contains the right amount of protein, fibre, and complex carbohydrates will keep you full and provide your body fuel for the entire day. Keep reading to discover some of the best breakfast food options that can help you in your weight loss journey and why you should eat them.
1. Natural foods
Yes, you read correctly. Natural foods, but what are those? Well, they are foods such as fruits, nuts and seeds. According to Lavleen Kaur, the best dietitian for weight loss in India, a combination of these foods is great for weight loss. Consuming fruits such as papaya, banana, or any seasonal fruits along with nuts and seeds like almonds, walnuts, watermelon seeds, and pumpkin seeds early in the morning helps keep one full, which naturally reduces one’s portion size of the cooked meal and eventually aids in weight loss.
2. Fruit smoothies
People who have tight schedules often pick cereals and cornflakes for breakfast, thinking they are healthy. But they have hidden salt, sugar, and preservatives that can increase your belly fat. The best is to eat Indian food, but if you have no time for cooking, make a fruit smoothie. Do you know how to make a healthy fruit smoothie? No, Don’t worry. Here is how – Combine fruits such as bananas with yoghurt, nuts and seeds in a blender or a food processor and blend it until it looks smooth to you. You can also add peanut butter, which is a good source of protein. If you are working out, it can be good post-workout food.
3. Diverse meals
Are you among those who eat the same thing at breakfast every day? Whether it is roti sabzi, Idli, dosa, poha or anything else. These foods are not unhealthy; in fact, they are commonly recommended in an online diet plan for weight loss. But our body needs different micronutrients such as calcium, magnesium and potassium and for that you need to take a variety of foods. An easy way to do is this to eat chapati one day, poha the next day, daliya, the following day, and if you are non-vegetarian, you can also consider having eggs.
4. Overnight soaked oats
Overnight-soaked oats with almond or coconut milk are another excellent breakfast option, as they are packaged with macro and micronutrients. Renowned online dietitian in India, Lavleen Kaur suggests adding nuts, seeds, cinnamon and flax seed powder to this drink as they are packaged with proteins, omega-3 fatty acids and other essential vitamins and minerals which help increase the body’s capacity to shed weight. However, don’t forget to soak nuts and seeds overnight- Soaking breaks the phytic acid in them, which helps in absorbing certain essential nutrients and makes them easier to digest.
5. Don’t hesitate to skip breakfast- Here is a tip
Many times, when we are not hungry in the morning, we still eat our breakfast, thinking that skipping is not good. However, this is not so; sometimes, it’s not bad to skip breakfast, especially when one doesn’t feel hungry. When your body tells you to eat, start your day by consuming raw foods like that we have mentioned above, followed by a home-cooked meal. Also, note that along with following a proper diet for weight loss, you have to follow a holistic approach, which includes good sleep, daily exercise, and a positive mindset.
The bottom line
Having a nutritious and balanced breakfast will help you feel fully energised at the start of your day, which will assist you in your weight loss journey. So, add these food options and follow the tip at the end to shed extra fat from your body. We know it will not be easy, but remember, nothing is impossible. However, if you are looking for an online weight loss program, consider contacting Diet Insight. We provide a broad range of programmes that can help you lose weight, gain weight, and improve your lifestyle and mental and physical health.