The constant rush, the fast pace of life where everything is constantly changing, where results are measured by achievements at work and superficial success reflected in external factors—all this forces us to lose sight of the most important thing, namely, contact with ourselves. Today, it is rare to simply listen to your body, understand your emotions, and recognize where it all comes from, what is happening inside us.
Somatic therapy
The art of being here and now is one of the areas of Embodiedintegrations, where an experienced psychotherapist from Denver can find an approach, recognize the root causes of psychological discomfort in patients’ physical manifestations, and find traces of psychological trauma in the human body.
Presence therapy is a specific practice in which a person concentrates on their body, learns to observe its sensations, does not seek to evaluate anything, but simply observes the process without rushing. All attention is directed to the body: slight tension in the chest, trembling hands, or warmth in the stomach—every sensation can tell us a lot and has its own meaning. In other words, it is the language of the body that speaks to us. The psychotherapist’s task is to help us hear what the body is trying to tell us, to help us live through the traumatic emotions that the mind represses but the body cannot ignore, online therapy Denver takes place in a comfortable and caring environment, but the depth of the process is not lost. You are in an atmosphere where there is no need to hide anything or, on the contrary, to prove anything. The network of experiences you share, or even just your feelings, are of great value. Body practices restore the connection between the body and the mind. Many describe this state as an inner awakening, that moment when you seem to begin to feel real life for the first time.
Mindfulness and somatic therapy will help you not only cope with anxiety or stress, but also understand your own boundaries, desires, and reactions. After the first few sessions, you will notice that your level of internal tension has significantly decreased, you begin to feel lightness and self-confidence, and a sense of support appears. All of this manifests itself in physical sensations; your body becomes your partner, guiding and warning you.
In today’s world, where many choose to ignore fatigue and hide their emotions, somatic therapy is becoming a real way out of chronic psychological states, an opportunity to restore lost inner balance, which manifests itself in both psychological and physical lightness.